Private (One on One or Group)

Accelerate change with individualized attention in personal training. Our sessions will be a mix of physical practices and mindfulness/breathing practices. These sessions can include instruction in yoga, resistance training, stretching, meditation, and any other physical practices that best meet your needs. Training can be done digitally.

Events

Looking to add a little health and wellness to your next occasion? Whether it’s a wedding, big birthday, reunion or any other celebration, Kelley is available for private yoga(vinyasa, aqua yoga, restorative, arthritis), personal training and meditation in the Hudson Valley & NYC. She will bring all mats or props needed for the day.

Corporate

Are you ready to implement a wellness program at your workplace? In addition to the many physical and mental benefits, it can be a great way to bring team members together and create a sense of community. Sessions will be customized to your needs from mat yoga, desk yoga, meditation, stretching to core work. 

Our corporate yoga program is designed to help improve mental focus as well as physical posture. Each session helps employees feel refreshed and energized in the workplace.