MOVE. BREATHE. RECONNECT.

Friday Flow is a 45-minute virtual vinyasa practice built around options, not expectations.

Join us live most Fridays at 3 PM ET—or catch the replay whenever it works for you. Move more, move less, rest—make the practice yours.

What you get

  • Live 45-minute Flow most Fridays at 3 PM ET

  • Replay after each live class

  • Access to On-Demand Video Library

  • Options throughout to make the practice your own

 

READY TO JOIN?

Founding Member Rate: $29/month

$0 due today. First payment September 18. Then $29/month until canceled.

JOIN FRIDAY FLOW

By subscribing, you agree to the Friday Flow Community Terms.